- Make sure to have all of the food out of the house that would tempt you. Our cupboards and refrigerator are almost bare! We kept the fruit, veggies, milk, yogurt, and frozen fruit.
- Make sure you get what you need out and make it available and pleasant looking so that you will actually want to make the juice and/or smoothies. Get the juicer and blender out.
- Don't be afraid of using a little honey, spices, and seasonings to sweeten and flavor the shakes, juices, or smoothies. Just stay away from sugar, molasses, and artificial sweeteners. They will add extra calories and could change your glucose level.
- Make sure you "test" your juicing concoctions before making a lot that will be wasted.
- Beware of using a lot of lemon and lime because citrus fruits are very strong and can actually take over the flavor of the juice.
- Make sure you drink plenty of water. If you are not a fan of water [taste] then try adding fruit and veggies to the water to help you out. IT WORKS! Cucumbers, apples, lemons, and lime work great. Good luck!
~Love, Honey
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